Mindfulness

Created in partnership with Yale University’s Center for Emotional Intelligence and Beyond Shame Beyond Stigma

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An all-new ClassDojo Big Ideas series on mindfulness

Short, 15-minute lessons will help your students focus, handle powerful emotions, and become amazing classroom citizens ✨

Mindful Moment

Mindful Breathing

Focused Feet

Mindful Listening

Body Scan

Mindful Countdown

Mindful Moment 😊

English

Step 1

Play Lesson

Video

Step 2

Discuss Questions

Pop up

Find extra mindfulness resources at our Big Ideas page!

Benefits of Mindfulness

Just a few minutes per day reduces children’s anxiety levels, increases their ability to feel empathy for others, and benefits learning.

We interviewed 2,500 teachers:

  • 70% said mindfulness helped make their students calmer
  • 50% said mindfulness decreased student anxiety
  • 50% said mindfulness made students happier!

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