An all-new ClassDojo Big Ideas series on mindfulness

Short, 15-minute lessons will help your students focus, handle powerful emotions, and become amazing classroom citizens ✨

The World's Largest Mindful Moment

Join Caitlin for a 15-minute mindfulness lesson!

Caitlin

A week's worth of mindfulness

Get a new, 15-minute audio guide everyday!

The World's Largest Mindful Moment 😊

Your journey to mindfulness starts here! A 15-minute lesson to learn the basics of breathing and becoming mindful.

Mindful Breathing 🌬️

Mojo feels some powerful emotions when Bruce takes the last slice of pizza in the school cafeteria. Can mindful breathing help?

Focused Feet 👣

Bruce’s nerves are about to make him strike out in a baseball game. Can focusing on his feet help?

Mindful Listening 👂

Mojo wants his class to win the schoolwide read-a-thon but his mind keeps wandering. Can mindful listening help?

Body Scan 😊

Katie knows all the answers to a quiz, but her nerves are making her forget. Can a mindful body scan help?

Mindful Countdown 🐑

Mojo has been asked to read the morning announcements, but his heart is pounding from worry. Can a mindful countdown help?

🎉
Wall of Mindful Moments

Post a picture with #MindfulMoment2019 on any social media and be featured on our global Mindful Moment wall!

View the Wall ClassDojo
Benefits of Mindfulness

Benefits of Mindfulness

Just a few minutes per day reduces children’s anxiety levels, increases their ability to feel empathy for others, and benefits learning.

We interviewed 2,500 teachers:

  • 70% said mindfulness helped make their students calmer
  • 50% said mindfulness decreased student anxiety
  • 50% said mindfulness made students happier!

Mindfulness Resources

Find extra mindfulness activities at our Big Ideas page!

Classroom

Classroom decorations

Mindfulness classroom decorations

Posters, monsters, and all the extras you need for a mindful classroom!

Download Decorations
School signu up

School sign up

Get other teachers and classrooms excited with this sign up form

Download PDF

Online

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Share on social

Encourage your friends to join the mindful movement!

Media

Share with media

Be a local news hero!

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Our Partners

The Yale Center for Emotional Intelligence

“When students practice mindfulness, they’re more at ease and are more focused and compassionate in the classroom and in life. My hope is that our participation in A Mindful Moment will introduce millions more teachers and students around the world to the transformative benefits of this important practice.”

- Marc Brackett, Director Yale Center for Emotional Intelligence and author of Permission To Feel


Visit Website

Beyond Shame, Beyond Stigma

“It’s so important for young children to be able to speak openly about how they are feeling and to learn about their mind and emotional regulation. A Mindful Moment will help children learn a life skill and also help our charity fund programmes, including mindfulness, for young people, their families, and their educators.”

- Jonny Benjamin, Founder and Chair Beyond Shame, Beyond Stigma

If you’re a teacher in the UK, learn more about how to get involved and raise money for our UK charity partner!


Download PDF
Visit Website

Questions?

Teachers

Please email mindfulmoment@classdojo.com We’d love to hear feedback 😀

Members of the media

Please email press@classdojo.com for more info and download our press pack

Download Press Pack